Pre and Post Natal Pilates
I am a qualified Pre and Post Natal instructor and after having three of my own children I have
seen the benefits of how Pilates can really help to strengthen your core and pelvic floor.
How Pilates can benefit you
- Pilates can help if you have arthritis or other orthopaedic conditions as it : improves muscle strength and endurance
- Reduces stiffness and improves flexibility
- Reduces pain, manage body weight, which In turn , can reduce the stress placed on joints
- Improve balance
- Improve well-being
