Flow Pilates

 Hi, I'm Rachael, a mum of three and I live and work in Stanstead Abbotts and Ware. I am passionate about Pilates, which really helped to ease my own back pain resulting from a slight lumbar scoliosis. 

I am  a level 3 Mat Pilates and a reformer Pilates instructor.  I am also qualified in  common orthopaedic conditions,  Pre and postnatal Pilates and  a level 4 Postural Stability Instructor.