I am a qualified Pre and Post Natal instructor and after having three of my own children I have
seen the benefits of how Pilates can really help to strengthen your core and pelvic floor.
How Pilates can benefit you
Pilates can
help
if you have arthritis or other orthopaedic conditions as it : improves muscle strength and endurance
Reduces stiffness and improves flexibility
Reduces pain, manage body weight, which In turn , can reduce the stress placed on joints